The Clouds Always Clear, Sometimes it Takes Work.

Let's slow down and take some time to step away from the chaos and check on ourselves, starting from the inside to ensure we are at our best and making decisions about our own health choices.

I just want to be happy. I want to find and keep peace inside. I want to feel nothing and everything all at once. I want to look up at the stars or over to the sun rising or setting with no other worries.

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I want to feel butterflies in my belly and goosebumps from head to toe without any underlying curiosity or worry. Just to be there in the moment, feeling those feelings. .

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The more shadow work I’m doing the more I’m finding out the culprits for my constant worry and people pleasing. However the more I’m finding out, the more instant relief I am receiving from my long term chronic anxiety.

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It’s easy to say let go. Let go of things, let go of people, let go of what doesn’t serve you, but until you put in the work you really don’t know what to be letting go of. No one just becomes magically happy and at peace and feels no anger and shame. Everyone who has made the magic of peace within happen, has put in the work.

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Self care first is real. Taking inventory of all your triggers, all your reasons for certain reactions, all your fears and finding what serves your real purpose. Making note of all these things and then reaffirming them, accepting them and then transitioning into a healing phase from the investigation stage is when the aha moments begin.

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Think of the love. Think of the joy. Think of the abundance you can bring to your own life by putting in the work. The work to heal. The work to move forward. The work to let go. Let’s find our zen. Let’s feel the the love. Let us be whole, from the inside out.

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